What your breath has to do with your pelvic floor. 

— And one simple place to start

Most people don’t realize that breathing and pelvic floor health are connected. But they are.

Breathing affects pressure management, nervous system regulation, and your ability to connect with your pelvic floor muscles. And practicing it intentionally is often one of the first steps toward feeling better.

This free guide walks you through a simple breathing exercise used in pelvic floor physical therapy , so you can start building those connections today.

Inside you’ll find:

  • A step by step breathing exercise you can do anywhere
  • What to notice as you practice
  • A bonus nervous system reset technique
Breathing Exercise for Pelvic Health-Product Display
Holly McDonald, PT Pelvic Health Specialist
Understanding why breathing matters is the first step. Actually practicing it is where things start to shift. This gives you exactly what you need to begin.

What your breath has to do with your pelvic floor.

— And one simple place to start

Most people don’t realize that breathing and pelvic floor health are connected. But they are.

Breathing affects pressure management, nervous system regulation, and your ability to connect with your pelvic floor muscles. And practicing it intentionally is often one of the first steps toward feeling better.

This free guide walks you through a simple breathing exercise used in pelvic floor physical therapy , so you can start building those connections today.

Inside you’ll find:

  • A step by step breathing exercise you can do anywhere
  • What to notice as you practice
  • A bonus nervous system reset technique
Holly McDonald, PT Pelvic Health Specialist
Understanding why breathing matters is the first step. Actually practicing it is where things start to shift. This gives you exactly what you need to begin.
Breathing Exercise for Pelvic Health-Product Display