admin

About admin

Holly McDonald, PT LMBT is physical therapist specializing in Pelvic Health. She owns and operates Relief Physical Therapy providing pelvic rehab in Winston Salem NC.

The dark side of supplemental fiber that you should know

Fiber laxatives are not all [...]

By admin|2024-04-24T21:37:26+00:00April 25th, 2024|Blog, Bowel Health|0 Comments

Navigating Pelvic Organ Prolapse: Understanding Your Treatment Options

Navigating Pelvic Organ Prolapse: Understanding [...]

By admin|2024-04-09T22:29:44+00:00January 17th, 2024|Blog, Pelvic Organ Prolapse|Comments Off

Still Struggling with Urinary Leaking? Your Pelvic Floor reflex could be one reason why.

Still Struggling with Urinary Leaking? [...]

By admin|2023-10-02T22:07:21+00:00October 2nd, 2023|Bladder Issues, Blog|Comments Off

Can a pessary help with urinary incontinence?

Can a pessary help with [...]

By admin|2023-06-08T15:58:30+00:00July 10th, 2023|Bladder Issues, Blog|Comments Off

Will incontinence get worse over time?

Will Incontinence get worse over [...]

By admin|2023-06-07T18:01:05+00:00June 10th, 2023|Bladder Issues, Blog|Comments Off

5 tips for managing odor from urinary incontinence
Gallery
5 tips for managing odor from urinary incontinence

Bladder Issues, Blog

5 tips for managing odor from urinary incontinence

5 Tips for managing odor from urinary incontinence [...]

By admin|2023-05-17T15:49:09+00:00May 17th, 2023|Bladder Issues, Blog|Comments Off

Christina Saldanha, A new option for Women’s health in Winston Salem, NC
Gallery
Christina Saldanha, A new option for Women’s health in Winston Salem, NC

Uncategorized

Christina Saldanha, A new option for Women’s health in Winston Salem, NC

I loved getting to know Christina Saldanha, PA. She [...]

By admin|2023-05-17T03:27:00+00:00January 6th, 2023|Uncategorized|Comments Off

A little about Holly McDonald, PT, LMBT- pelvic floor physical therapist
Gallery
A little about Holly McDonald, PT, LMBT- pelvic floor physical therapist

Blog

A little about Holly McDonald, PT, LMBT- pelvic floor physical therapist

Greetings, I'm Holly Greetings, I'm Holly I [...]

By admin|2022-11-17T01:06:05+00:00November 17th, 2022|Blog|Comments Off

10 Tips for Managing Interstitial Cystitis (IC)
Gallery
10 Tips for Managing Interstitial Cystitis (IC)

Bladder Issues, Blog, Pelvic Pain

10 Tips for Managing Interstitial Cystitis (IC)

Having Interstitial Cystitis (IC) is a drag! Any day can [...]

By admin|2020-10-20T18:31:21+00:00November 11th, 2020|Bladder Issues, Blog, Pelvic Pain|Comments Off

Postpartum Recovery- healing after childbirth
Gallery
Postpartum Recovery- healing after childbirth

Blog, pregnancy and postpartum

Postpartum Recovery- healing after childbirth

Whether you’ve had a quick delivery, or something a lot [...]

By admin|2020-10-20T17:17:22+00:00October 29th, 2020|Blog, pregnancy and postpartum|Comments Off