Pelvic Floor Physical Therapy for “Down There”

Pelvic Floor Physical Therapy for “Down There”

We have helped people recover from pelvic problems that caused bladder issues, pelvic pain, GI problems, trouble with sex, and prenatal and postpartum care and recovery. We specialize in pelvic floor rehab to provide holistic, comprehensive, and lasting relief.

We have helped people recover from pelvic problems that caused bladder issues, pelvic pain, GI problems, trouble with sex, and prenatal and postpartum care and recovery. We specialize in pelvic floor rehab to provide holistic, comprehensive, and lasting relief.

Call Today
Find out how we can help.
336-414-2050

Can’t talk right now?
Need more info?
Send us a message

Call Today
Find out how we can help.
336-414-2050

Can’t talk right now?
Need more info?
Send us a message

What We Treat

What We Treat

Click the button to find out more

Click the button to find out more

  • Interstitial Cystitis

  • Urinary leaks

  • Incomplete emptying

  • Bladder Pain

  • Frequent need to pee

  • Bladder prolapse

  • Painful Sex

  • Genital Pain

  • Infertility

  • Difficulty with Orgasm

  • Hormonal Changes

  • Endometriosis

  • Constipation

  • Leaking stool

  • IBS/SIBO/Chron’s care

  • Tearing from childbirth

  • Mixed- hard & runny stools

  • Fissures and Hemorrhoids

  • Low Back, Hip and Tailbone Pain

  • Surgical Recovery

  • Orthopedic Pelvic Pain

  • Pregnancy and Postpartum care

  • Core or Pelvic Issues

  • Abdominal Pain

  • Interstitial Cystitis

  • Urinary leaks

  • Incomplete emptying

  • Bladder Pain

  • Frequent need to pee

  • Bladder prolapse

  • Painful Sex

  • Genital Pain

  • Infertility

  • Difficulty with Orgasm

  • Hormonal Changes

  • Endometriosis

  • Constipation

  • Leaking stool

  • IBS/SIBO/Chron’s care

  • Tearing from childbirth

  • Mixed- hard & runny stools

  • Fissures and Hemorrhoids

  • Low Back, Hip and Tailbone Pain

  • Surgical Recovery

  • Orthopedic Pelvic Pain

  • Pregnancy and Postpartum care

  • Core or Pelvic Issues

  • Abdominal Pain

“Holly really focuses on how to help you and get relief from pain. She really has a special gift of understanding how to help you. She is truly the best!!!”
CM

“I am so happy to have found Holly. I had no idea who to talk to about this kind of thing. Now I feel so much better. I’ve learned so much. Thanks Holly!”
RS

“She has also gone out of her way to ensure I’m comfortable, given the sensitive nature of our visits. I would recommend her time and time again.”
RJ

Testamonials about Holly McDonald, PT

Who We Treat

Who We Treat

Everyone has a pelvic floor, you are welcome here

Everyone has a pelvic floor, you are welcome here

Mom- Life, Mid Life, And Menopause – heal old injuries, manage new pelvic symptoms, and get the facts.

Pre-natal & Postpartum recovery – nurturing care in pregnancy and after delivery to heal well.

Adolescent Urinary & Stool Concerns – manage bed wetting, constipation, and other toileting issues.

LGBTQ+ Pelvic Health – manage pelvic conditions and surgical recovery in a supportive environment.

Prostates & Penises –  get care for urinary issues, sexual dysfunction, tailbone pain and more.

Mom- Life, Mid Life, And Menopause – heal old injuries, manage new pelvic symptoms, and get the facts.

Pre-natal & Postpartum recovery – nurturing care in pregnancy and after delivery to heal well.

Adolescent Urinary & Stool Concerns – manage bed wetting, constipation, and other toileting issues.

LGBTQ+ Pelvic Health – manage pelvic conditions and surgical recovery in a supportive environment.

Prostates & Penises –  get care for urinary issues, sexual dysfunction, tailbone pain and more.

For more information Call
336-414-2050

For more information Call
336-414-2050

How We Help

How We Help

The Relief Physical Therapy Difference

The Relief Physical Therapy Difference

clock icon

Individualized Sessions

 A 1-on-1, hands-on visit with your pelvic specialist.
No aides, no stationary bikes,
no telling you to ‘just Kegel’ or
simply watching you exercise.

Individualized Sessions

A 1-on-1, hands-on visit with your pelvic specialist.
No aides, no stationary bikes,
no telling you to ‘just Kegel’ or
simply watching you exercise.

Pelvis Icon

True Pelvic Health Specialists

Specializing exclusively in pelvic health.
Our team is dedicated to helping
those with pelvic health issues
get the specific care they need.

True Pelvic Health Specialists

Specializing exclusively in pelvic health.
Our team is dedicated to helping
those with pelvic health issues
get the specific care they need.

root icon

Find the Root Cause

We’re not content to just get you feeling
better for a day or two.
We want to find the underlying cause
and have a plan for long term.

Find the Root Cause

We’re not content to just get you feeling
better for a day or two.
We want to find the underlying cause
and have a plan for long term.

Whole Body Icon

Whole Body Approach

We’ll be looking at the whole body.
We want to find all the contributing factors
instead of only focusing on Kegels
or the pelvic floor itself.

Whole Body Approach

We’ll be looking at the whole body.
We want to find all the contributing factors
instead of only focusing on Kegels
or the pelvic floor itself.

Pain Icon

Pain Strategists

Taking pain seriously,
and staying current with
the latest in pain science
to provide the best results

Pain Strategists

Taking pain seriously,
and staying current with
the latest in pain science
to provide the best results

Book Icon

Resources and Information

Providing resources and
connections to
help our patients
maintain their health

Resources and Information

Providing resources and
connections to
help our patients
maintain their health

Pelvic Floor Physical Therapy Specialist

Pelvic Floor Physical Therapy Specialist

Pelvic Rehab for Healing Private Matters

Holly- balancing a patients' pelvis

For more information Call
336-414-2050

For more information Call
336-414-2050

Pelvic floor physical therapy (PT)  is a
specialty within physical therapy.

Holly is a licensed physical therapist that has received extensive additional training, and experience to understand, identify, and effectively treat pelvic conditions.

Pelvic floor physical therapy (PT)  is a
specialty within physical therapy.

Holly is a licensed physical therapist that has received extensive additional training, and experience to understand, identify, and effectively treat pelvic conditions.

How We Work

How We Work

Steps to Recovery

Steps to Recovery

Holly Teaching about pelvic anatomy

Pelvic Floor Rehab

Pelvic Floor Rehab

Call Our Office – 336-414-2050. You’ll speak with our knowledgeable staff to answer questions and get things started.

Initial Evaluation – We’ll work together to find the problem. We’ll talk about your medical history and your symptoms. And check out how you move, and the coordination, strength, stability, and flexibility of your core, pelvis, and pelvic floor. (It’s generally a whole body assessment) Then we’ll talk about your options, and make a plan to correct it.

Treatment Plan – Meet with the therapist for 1-on-1 coaching and guidance to safely improve your symptoms. Common treatments plans include one visit per week, but individual plans will vary depending on your needs. Treatment visits can be by Video (Telehealth) or In-person. You should have an Evaluation visit first, before scheduling any treatments.

Find Relief – Most patients report improvement within a few sessions. Recovery times can vary depending on the condition. Many report full recovery within 8-10 weeks.

Not sure that pelvic PT is right for you?
Schedule a time we can talk by phone. Talk with Holly 1-on-1 and find out.

Call Our Office – 336-414-2050. You’ll speak with our knowledgeable staff to answer questions and get things started.

Initial Evaluation – We’ll work together to find the problem. We’ll talk about your medical history and your symptoms. And check out how you move, and the coordination, strength, stability, and flexibility of your core, pelvis, and pelvic floor. (It’s generally a whole body assessment) Then we’ll talk about your options, and make a plan to correct it.

Treatment Plan – Meet with the therapist for 1-on-1 coaching and guidance to safely improve your symptoms. Common treatments plans include one visit per week, but individual plans will vary depending on your needs. Treatment visits can be by Video (Telehealth) or In-person. You should have an Evaluation visit first, before scheduling any treatments.

Find Relief – Most patients report improvement within a few sessions. Recovery times can vary depending on the condition. Many report full recovery within 8-10 weeks.

Not sure that pelvic PT is right for you?
Schedule a time we can talk by phone. Talk with Holly 1-on-1 and find out.

Or Call Now
336-414-2050

Or Call Now
336-414-2050

Relief Pt Treatment room 1b
Relief PT Treatment room 2b